This open textbook for Concepts of Fitness and Wellness at Georgia Highlands …
This open textbook for Concepts of Fitness and Wellness at Georgia Highlands College was created through a Round Seven ALG Textbook Transformation Grant.
One of the most common barriers many students from various backgrounds experience is …
One of the most common barriers many students from various backgrounds experience is purchasing textbooks, especially within the first few weeks of their course. The purpose of this overview is to provide a brief introduction to key concepts related to health, wellness, and fitness. This overview is designed to assist students who are enrolled in a Personal, Health, and Wellness course and cannot purchase a textbook within the first three weeks of a class. Some of the content utilized in the various modules is being used in conjunction with the following textbook: Ligouri, G., & Carroll, S. (2021). Questions and Answers. 5th edition. McGraw-Hill Education.
This course provides a study of fitness and wellness and their relationship …
This course provides a study of fitness and wellness and their relationship to a healthy lifestyle. Defines fitness and wellness, evaluates the student's level of fitness and wellness, and motivates the student to incorporate physical fitness and wellness into daily living.
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